Warm up: Choice
Strength: Rest
WOD: For time
-150 Ball Slams 40#/30#
Every time you break complete 1 round of "Cindy" before continuing.
-5 Pull Ups
-10 Push Ups
-15 Air Squats
A break means any time that you fail to catch the ball on a bounce. Stop, complete the round of Cindy and then continue.
Post time and # of rounds of Cindy completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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