Warm up: Run
Strength: Rest
WOD: "TABATA"
20 seconds on 10 seconds off
Complete 8 rounds of each exercise before moving on to the next
-Pull Ups
-Push Ups
-Ab Mat Sit Ups
-Air Squats
Post total # of reps completed!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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