Warm up: Roll out 5-10 minutes
Then 10 minutes on Airdyne
Strength: IN WOD
WOD: Max Rounds
2 Reps Bench Press on the minute every minute until failure
Start at 135#/75#
Add 10# every round
Post weight for last round completed successfully!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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