Warm up: Dynamic
Strength: none
WOD: 4 Rounds for time
-50 Air Squats
-Run 400m
DON'T CHEAT THE AIR SQUATS!!!!!!!!!!!!!!
Full depth with full hip extension at the top!!!!
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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