Warm up: Choice
Strength: In WOD
WOD: For time:
10-9-8-7-6-5-4-3-2-1
-Front Squat 185#/115# If you can do this wod at 225#/135#
1-2-3-4-5-6-7-8-9-10
-Box Jumps 24"/20"
Do 5 burpees after every round.
First round is 10 front squat, 1 box jump and 5 burpees.
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment