Sunday, August 4, 2013

Monday, 8/5/2013

Warm up:  Run Washburn Loop
                 
Strength:  In WOD

WOD:  For Time:
              -30 SQUAT CLEAN AND JERKS 155#/105#

             For rep to count you MUST go into a FULL SQUAT!

Post time.

No comments:

Post a Comment