Warm up: Choice
Strength: Squat 3-3-3-3-3
Weight should increase with each set. These sets do not include warm ups!
WOD: For Time:
10-9-8-7-6-5-4-3-2-1
-Kettle Swings 70#/55#
1-2-3-4-5-6-7-8-9-10
-Box Jumps 24"/20"
First set is 10 kettle swings and 1 box jump, then 9 kettle swings and 2 box jumps and so on.
Post squat weight for each set and time for wod.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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