Warm up: Choice
Strength: None
WOD: Tabata (20 seconds on 10 seconds off)
2 Cycles
-4 rounds Push Ups
-4 rounds Supine Ring Pull ups
-4 rounds Burpees
-4 rounds Kettle Swings 55#/35#
Rest 2 minutes between cycles
Post total reps for each exercise.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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