Warm up: Dynamic and 5 minutes rolling out
Strength: In WOD
WOD: 7 Rounds for time
-10 reps Bench Press 165#/105#
-10 Strict Chin ups
-15 GHD Sit ups
-15 Kettle Swings 70#/55#
-20 Double Unders
Remember, please clean up the equipment and put it away when you are done!
There are wipes throughout the gym to clean up the chalk and wipe down the equipment.
It only takes a couple minutes so please do your part!