Warm Up: Choice
Strength: 3x5 Weighted Pull Ups
WOD: 30 secs on / 30 seconds off for a total of 3 Mins of:
Airdyne for Calories
Rest 1 minute
30 secs on / 30 seconds off for a total of 3 Mins of:
Bar Dips
Rest 1 minute
30 secs on / 30 seconds off for a total of 3 Mins of:
Ab Mat Sit Ups
Rest 1 minute
30 secs on / 30 seconds off for a total of 3 Mins of:
Air Squats
Post weight and total reps of each movement.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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