Monday, January 26, 2015

Tuesday, 1/27/2015

Warm up:  Choice

Strength:  In WOD

WOD:  5 Rounds EACH for time:
             -20 Bench Press 135# / 75#
             -15 Ball Slams 40# / 30#
             -10 Burpees
           
             Rest 4 minutes between rounds.

Post times for each round.

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