Sunday, January 4, 2015

Monday,1/05/2015

First posted workout of 2015!  Lets get it started right!

Warm up:  Choice

Strength:  None

WOD:  For time:
             -Row 2015 meters
             Then
              20-15-10-5
             -Thrusters 95# / 75#
             -GHD Sit ups
             Then
             -Row 2015 meters

Post total time.

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