Tuesday, January 13, 2015

Wednesday, 1/14/15 Happy Birthday Jantz!!!!!

Warm up:  Choice

Strength:  In wod

WOD:  Happy Birthday Jantz!!!  38 Years OLD!!!!!
              For time:
               -38 Burpees
               -38 Bench Press 135# / 75#
               -38 Wall Balls 20# / 14#
               -38 Calorie Row
               -38 Wall Balls 20# / 14#
               -38 Bench Press 135# / 75#
               -38 Burpees

Post time and a Happy Birthday Message to Jantz!!!!!

No comments:

Post a Comment