warm up: choice
Strength: front squat 75% 4x4
Accessory Work: double unders 150 or 5 mins worth of work
WOD: for time:
30-20-10
-pull ups
-row for Cals
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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