Warm Up: Run Washburn Loop
Strength: Built into wod.
WOD: "Not your Grandma's TABATA"
8 Rounds Tabata for each exercise (20 seconds on 10 seconds off)
-135#/95# Bench Press
-135#/95# Back Squat Bar does not come off of back at any time, rest with it on your back. DO NOT RACK IT AT ANY TIME!
-Pull Ups
-135#/95# Dead Lift
-GHD Sit Ups
This will take 20 minutes. 4 Minutes at each exercise.
Keep score for each round of each exercise. Post Total Reps for each exercise and total score!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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