Warm up: Dynamic
Strength: Squat 5 sets 3 reps
WOD: turn the music up
For 30 minutes
-15 double unders
-5 supine ring pull ups
-10 ball slams
-15 kettle swings 55#/35#
-finish out song with jump rope singles
Start over with next song
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment