Monday, August 22, 2011

Tuesday, 8/23/2011

Warm up: Dynamic

Strength: Squat 5 sets 3 reps

WOD: turn the music up
For 30 minutes
-15 double unders
-5 supine ring pull ups
-10 ball slams
-15 kettle swings 55#/35#
-finish out song with jump rope singles
Start over with next song

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