Wednesday, August 31, 2011

Thursday, 8/31/2011

Warm up: Run Washburn loop

Strength: Rest

WOD: For time
SQUAT CLEANS 135#/95#
GHD SIT UPS
-10
-50
-8
-40
-6
-30
-4
-20
-2
-10
POST TIME

No comments:

Post a Comment