Warm up: Run Washburn loop
Strength: rest
WOD: HERO WOD "WITTMAN"
7 rounds for time
-15 Kettle swings 55#/35#
-15 Power cleans 95#/65#
-15 Box jumps 24"/18"
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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