Warm Up: Run Washburn Loop
Strength: Bench 5 sets 5 reps. Work up to and find 5 rep max
WOD: 21-15-9
-Box Jumps 30"/24"
-Kettle Swings 70#/55#
-SPRINT 200m
Sprint the 200m NOT jog. Rest if you have to in order to have a good sprint.
Post Bench 5 rep max and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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