Todays workout is a tribute to the soldiers that died when their helicopter was shot down in Afghanistan this past weekend. 31 Soldiers, 22 of them US Navy Seals.
22 Exercises 31 reps of each. Get it done and be proud that we have these Men and Women giving their lives for what we hold dear!
Warm up: Get loose and get after it!
WOD: For time complete 31 reps of each of the 22 exercises!
-31 Calorie Row
-31 Jump rope singles
-31 Pull ups
-31 Wall Balls 15#/8#
-31 True Push ups
-31 Walking lunge steps
-31 Kettle Swings 55#/35#
-31 Ball Slams
-31 GHD Sit ups
-31 Back Extensions
-31 Dead Lifts 95#/65#
-31 Knees to Elbows
-31 Box Jumps 20"/12"
-31 Push Press 95#/65#
-31 Air Squats
-31 Meter Farmer Carry 55#/35# Each Hand
-31 Power Cleans 95#/65#
-31 Double Unders
-31 Thrusters 45#/25#
-31 Sledge Hammer Swings Alternating sides each swing
-31 Burpees
-31 Meter Tire Drag
Post Time and Remember the Soldiers!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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