Warm up: Run Washburn Loop
Strength: Rest
WOD: 5 rounds each for time of:
9 Thrusters 95/65
12 Pull ups
Row 15 calories
Rest 3:00 between rounds
Post times per round to comments.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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