Todays WOD will include strength so there will not be an individual strength workout.
Warm up: Dynamic
WOD: For time:
-row 1600m
2 Rounds
-10 weighted dead hang chin ups
-10 power cleans 185#/125#
Then
-run wasburn loop
Them
-move 5k# men 3k# women 2 reps at a time of squat and push press
Then
-row 1600m
Post total time and weight used for each task.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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