Warm up: Dynamic
Strength: Squat 5 sets 5 reps. Build up to and find your 5 rep MAX
WOD: 21-15-9
-Hang Power Cleans 135#/95#
-Box Jumps 24"/20"
-Run 400m
Post Squat 5 rep max and Time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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