Warm up: Choice
Strength: In WOD
WOD: 3 Rounds of 4 minutes
-Row 500m
-Bench Press 135#/95# (1 set for unbroken reps)
Rest is remaining time of 4 minutes after you rack the bench.
Post bench reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment