Warm up: Run
Strength: Deadlift: Warm up to your weight for the wod.
WOD: Garage games WOD
5 rounds for time
-5 Deadlift 275#/185#
-10 Burpees
Form must be strict. Lock the hips out with shoulders behind the bar at the top of the lift.
Post time and weight used.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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