Warm Up: 3 Rounds- 5- Pull Ups
10- Push Ups
15- Air Squats
Strength: 3x5- Push Press (pick a weight that you can maintain Form)
WOD: Buy in- Run 400m
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
Cash out- Run 400m
POST TIME!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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