Warm up: 3 minute Airdyne
3 minute Row
3 minute Jog
Strength: Rest
WOD: 2 Rounds
-4 rounds tabata Push ups
Rest 1 minute
-10 Strict Chin ups
Rest 1 minute
-4 rounds tabata Ab Mat Sit ups
Rest 1 minute
-10 Strict Pull ups
Rest 1 minute
Post reps for push ups and sit ups for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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