Warm up: Dynamic
Strength: Rest
WOD: For time:
30-25-20-15-10-5
-Row or ride airdyne for calories
-Wall Balls 15#/8#
-Kettle Swings 55#/35#
-GHD Sit ups
-Double Unders
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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