Warm Up: Dynamic
Strength: Deadlift 3, 3, 3, 3, 3 ( Increase weight every set to a heavy work load. YOUR FIRST SET OF 3 SHOULD BE HEAVY). These five sets DO NOT include your warm up at deadlift.
WOD: Every minute on the minute (EMOM) for 12 Minutes
Sprint 60 yards.
*Top of the min sprint 60 yards. The remaining time of that minute is your rest time.
After completing your 12 mins but sure you do a cool down and stretch. We haven't done sprints in a while so you could be extremely tight at the end.
Post weight, slowest and fastest time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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