Warm up: Choice
Strength: Rest
WOD: AMRAP 7 minutes
-5 Supine Ring Pull ups
-5 Knees to Elbows
-5 Ball Slams 30#/20#
REST 5 Minutes
AMRAP 10 minutes
-10 Kettle Swings 55#/35#
-20 Push Ups
-10 Ab Mat Sit ups
Post rounds completed for each part and compare results to 1/11/2013
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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