Warm up: 2 rounds of
30 Air Squats
Row 1000m or Run 800m
Rest 3 minutes between
Strength: Rest
WOD: For Time
21-15-9
-Box Jumps 24"/20"
-GHD Sit ups
-Ball Slams 30#/20#
Post Time
Remember! A ball slam means SLAM the ball not dropping it from over your head. KEEP YOURSELF HONEST! IF IT TAKES EXTRA TIME, SO BE IT! DO IT RIGHT!!!!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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