Warm Up: 2 rounds of: 30 Double Unders
15 Air Squats
10 Push Ups
10 Ghd Sit Ups
Strengtth: 3x10 Bench Press
WOD: 5- Toes to Bar
10- Burpee Box Jumps
15- Thrusters # 95/65
20- GHD Sit Ups
25- Calorie Row
30- Double Unders
25- Calorie Row
20- GHD Sit Ups
15- Thrusters # 95/65
10- Burpee Box Jumps
5- Toes to Bar
Post Weight and Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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