Warm up: Run, ride, or row 10 minutes
Strength: Front squats 5 sets 3 reps
WOD: 21-18-15-12-9-6-3
-Wall Balls 20#/8-10#
-GHD Sit Ups
-Box Jumps 24"/20"
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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