Warm up: Choice
Strength: In Wod
WOD: 3 Rounds for reps
-Max reps bench 135#/75#
Rest 2 minutes
-Max reps Supine Ring Pull ups
Rest 2 minutes
-Max reps strict press 95#/55#
Rest 2 minutes
Post reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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