Warm up: Dynamic sub 500m row for run
Strength: None
WOD: For Time AND Reps
-8 Rounds tabata Air Squats
-50 Box Jumps 24"/20"
-8 Rounds Tabata Push Ups
-50 Wall Balls 25#/15#
-8 Rounds Tabata Ab Mat Sit Ups
-50 Stationary lunge steps
Set the big clock to TABATA and use a stop watch or the other clock to count total time.
On air squats make sure you are getting full depth and FULLY LOCKING HIPS OUT at top.
SAME GOES FOR PUSH UPS.
Post time and total reps for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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