Warm up: Choice
Strength: Squats 3 sets 5 reps
WOD: 3 rounds for time
-row 500m
-15 box jumps 24"/20"
-15 GHD Sit ups
-15 Kettle Swings 70#/55#
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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