Warm up: Choice
Strength: In WOD
WOD: 3 rounds
AMRAP 3 minutes
-3 Deadlift 225# / 155#
-3 Bar over burpees
Rest 3 minutes between rounds.
Post rounds completed for each of 3 efforts.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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