Bench 8x3 @ 65% of 1 RM
Supine Ring Pull Ups 3 x max reps
Perform as many rounds as possible in 12 minutes:
7 Dumbbells Thrusters 45 lbs
7 Ball Slams 40 lbs
250 Meter Row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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