Wednesday, December 1, 2010

12/04/10-Saturday

Tabata DL Challenge

Perform:
Tabata Deadlift
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps in 8 sets.

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