Going after the legs today people! Enjoy!
Warmup: Run 1600m
Strength: Squats, 3 sets of 20 reps. Increase weight from 12/7/2010 (only increase weight if you were able to complete the sets of 20 comfortably.)
WOD: AMRAP in 12 minutes of:
4- 95# Hang Squat Clean
6- 20" Box Jumps
8- 20# Wall Balls
10-Walking Lunge Steps
Post weight done for squats, and # of rounds completed for WOD!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment