Warmup: Run 1600m
Strength: Power clean 4 sets of 10 @ 165# (Same as 12/5/2010)
WOD: 21-15-9 For time of:
-Row for Calories
-24" Box Jumps
-GHD Sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Hi, I am a traveling crossfitter coming into the area for the next week and wanted to hit some WODs at your box. Please let me know what days you are open next week!
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