Warmup: Row 2K
Strength: Squat 4 sets of 10 225# (Find weight that is heavy but you can complete 10 reps without racking)
WOD: 4 Rounds of Unbroken Reps of:
-15 Kettle Swings 70#/55#
-15 Knees to Elbows
-10 Plyo Ball Push Ups
-15 Wall Balls 20#/15#
Rest 2 minutes between rounds.
Make sure you get everything unbroken
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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