Warmup: Ride Bike for 12 minutes, vary the intensity.
Strength: Bench 3 sets of 20 reps 145#. Or same weight used on 12-13-2010
WOD: 10 Rounds for Time of:
5- Supine Rings Pull Ups
7- Push Ups
10- Ball Slams
10- GHD Sit Ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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