Warmup: Run 1600m
Strength: Bench 3 Sets of 20
WOD: FOR TIME:
-45 Double Unders
-45 135#/95# Full Squat Cleans
-45 Ring Dips
-45 Double Unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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