Sunday, December 26, 2010

Monday, 12/27/2010

Warmup:  Run 1600m

Strength:  Bench 3 Sets of 20

WOD:  FOR TIME:
            -45 Double Unders
            -45 135#/95# Full Squat Cleans
            -45 Ring Dips
            -45 Double Unders

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