Overhead Squats 8x2
As many rounds as possible in 15 minutes of:
10 True Push Ups
10 Supine Ring Pull Ups
Shuttle Run - 40 yards
*For shuttle run, place a cone at 20 yards. Sprint out from the starting line to cone, change direction and sprint back to the starting line.
**If it is not possible to run outside, do 40 double unders or tuck jumps
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment