Clean & Jerk 3, 3, 3, 3, 3, 3
Complete 4 rounds for time:
5 Clean Pulls @ 90% of Power Clean 1 RM
10 Strict Pull Ups (alternating grip every round)
15 Weighted GHD Back Ext 25 lbs (1 count pause at top)
250 Meter Row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment