Warmup: Run 1600m
Strength: Press 4 Sets of 10 @ 115# (Increase from last time)
WOD: 5 Rounds of 30 Seconds work with 20 seconds rest of:
-Double Unders
-Plyo Push Ups
-40# Ball Slams
-24" Box Jumps, from seated position on a 12" Box
-55# Kettle Swings
5 Rounds of doing each exercise in order, starting with Double unders.
Do 30 Seconds of Double unders, rest 20 seconds then 30 seconds of plyo push ups and so on.
There is no rest between rounds, so after kettle swings you rest 20 seconds and start over with double unders.
Post total score!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment