Press 5x1
Strict Chin Ups 3 x max reps
On the minute:
Complete 2 Squats and 1 max height box jump on the minute for 15 minutes.
*70-75% of 1 RM for Squat
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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