Warm up: Row 2k
Strength: Staight leg dead lift 3 sets 10 reps
WOD: "Michael" 3 rounds for time
-run 800m
-50 back extensions
-50 ghd sit ups
Post weight for deads and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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