Warm up: Run 1.5 miles
Strength: Tempo strict form push ups.
5 sets 10 reps
Tempo is -3 count down
-1 count hold
-explode up
Weight should not come off hands.
WOD: TWO ROUNDS FOR TIME
-25 squat box jumps. 12" to 24"/18"
-25 ball slams
-25 ghd sit ups
-25 wall balls
-25 kettle swings 55#/35#
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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